LES MILLS BODYPUMP
LES MILLS BODYPUMP
BODYPUMP is a class to improve your circulation and endurance as you exercise to energetic beats. Jetts’ Bodypump class focuses on Barbell step-up exercises that help you lose weight and tone your muscles.
EXERCISE TYPE
Weight training / Strength
LES MILLS BODYBALANCE
BODYBALANCE is a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs.
Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun,
uplifting, full-body workout.
EXERCISE TYPE
Yoga / Flexibility
LES MILLS BODYBALANCE
LES MILLS BODYCOMBAT
LES MILLS BODYCOMBAT
BODYCOMBAT is empowering cardio workout inspired by martial arts. This fiercely energetic program draws from a variety of disciplines such as karate, boxing, taekwondo, tai chi, and Muay Thai.
EXERCISE TYPE
Cardio / Boxing
LES MILLS BODYJAM
BODYJAM is a cardio class that combines choreography in a fun, modern style. You’ll get your heart pumping as you learn an array of dance moves that combine Aerobics, Hip Hop, Funk, Jazz, Ballet, and Latin American exercises. Suitable for all fitness levels.
EXERCISE TYPE
Cardio / Dance
LES MILLS BODYJAM
LES MILLS BODYSTEP
LES MILLS BODYSTEP
BODYSTEP is a full-body cardio workout to really tone your butt and thighs. Combine this with movements like burpees, push-ups and weight plate exercise.
EXERCISE TYPE
Cardio
HIP-HOP
FREE MOVE (HIP-HOP) is a full-body workout using movement with a gym ball. It’s a light workout that takes 20 - 30 minutes of exercise.
EXERCISE TYPE
General / Dance
HIP-HOP
HYPE
HYPE
EXERCISE TYPE
General / Strength and Cardio
POWER UP
POWER UP is a type of group physical training program designed to build strength and fitness through a variety types of exercise.
EXERCISE TYPE
General / Circuit Training
POWER UP
STREET JAZZ
STREET JAZZ
STREET JAZZ is a term used to describe dance styles that evolved outside dance studios in everyday spaces such as streets, dance parties, block parties, parks, school yards, raves, and nightclubs.
EXERCISE TYPE
Jazzercise / Dance
TRX
TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously.
EXERCISE TYPE
Core/ Core strength
TRX
YOGA
YOGA
YOGA is a class to get to know 7 techniques, standing, arm balance, back bending, twists, forward bend, hip opener, and inversion. Learn to have understanding, and happiness and know the benefits of practicing yoga.
EXERCISE TYPE
Yoga
ZUMBA
ZUMBA is a class that combines dance moves to exercise moves. Inspired by Latin dance and music, ZUMBA used a variety styles of dance moves in the class include
Cumbia, Merengue, Salsa,Reggaetón, Mambo,Rumba, Flamenco, and Hip Hop.
EXERCISE TYPE
Cardio / Dance
ZUMBA
