Shoulder Press

Primary Muscles Worked

Anterior Deltoid, Triceps, Traps, Posterior deltoid



  1. Set weight as per program (If you haven’t received a program start lighter then progress to a heavier weight)

  2. Adjust the seat so your shoulders are just below the handles



  1. Grab handles securely and activate core

  2. Avoid locking out the elbows and over arching your back

  3. Exhale (2 seconds) on the way down, Inhale (3 seconds) on the way up

  4. Rest back gently to original starting position