Seated Leg Curl

Primary Muscles Worked

Hamstrings

 

Preparation

  1. Set weight as per program (If you haven’t received a program start lighter then progress to a heavier weight)

  2. Adjust the seat by pressing the hand down at the back and slide the seat forward or back until the knees align with the pivot point

  3. Adjust the starting position so your knees feel comfortable

  4. Adjust the roller pads so the cushion sits at the base of your shin

 

Execution

  1. Grip the handles and activate the core

  2. Exhale coming in (2 seconds) and inhale coming out (3 seconds)

  3. Rest back gently to original starting position