Omni Lat Pull Down

Primary Muscles Worked

Biceps, Latissimus Dorsi


Secondary Muscles Worked

Teres Major, Posterior deltoid, Teres Minor, Infraspinatus



  1. Set weight as per program (If you haven’t received a program start lighter then progress to a heavier weight)

  2. Adjust the thigh pads so they are touching the top of thighs. Your legs should be at 90 degrees



  1. Grab and draw the handles down, creating 90 degrees at your elbows, bring the handles down level with the bottom of your chin. Pulling the weight down on a count of 2 and up on the count of 3

  2. Exhale coming down and inhale on the way up

  3. Rest back gently to original starting position