Leg Extension

Primary Muscles Worked

Quadriceps

 

Preparation

  1. Set weight as per program (If you haven’t received a program start lighter then progress to a heavier weight)

  2. Adjust seat - Push down on the handle and align the seat so the knees are in line with the pivot point

  3. Adjust shin pads to ensure the cushion is located at the base of the shin

  4. Finally adjust starting position to create a comfortable angle to begin the exercise

 

Execution

  1. Hold the handles on the side, sit up straight and activate your core

  2. Exhale coming up (2 seconds) and inhale coming down (3 seconds)

  3. Rest back gently to original starting position