Lat Pulldown

Primary Muscles Worked

Latissimus Dorsi


Secondary Muscles Worked

Teres Major, Biceps, Middle Traps



  1. Set weight as per program (If you haven’t received a program start lighter then progress to a heavier weight)

  2. Adjust the thigh pads so they are touching the top of thighs. Your legs should be at 90 degrees

  3. Grab the bar wide on the handles



  1. Sit tall and turn core on

  2. Draw your shoulders back and bring the bar down to your chin on a count of 2 and up on a count of 3

  3. Exhale coming down, and inhale on the way up