Chest Press

Primary Muscles Worked



Secondary Muscles Worked

Anterior Deltoid, Triceps



  1. Set weight as per program (If you haven’t received a program start lighter then progress to a heavier weight)

  2. Adjust the height of the seat so the centre of the chest is level with the handles

  3. Adjust the back of the seat so the front of your chest lines up with the handles



  1. Grab the handles, chest up, shoulders back, core on and feet firmly on the ground

  2. Avoid locking out the elbows

  3. Inhale as the weight come in (3 seconds) and exhale on the way out (2 seconds)

  4. Rest back gently to original starting position