Abdominal Crunch

Primary Muscles Worked




  1. Set weight as per program (If you haven’t received a program start lighter then progress to a heavier weight)

  2. Adjust foot position to ensure your feet and knees are both at right angles


  1. Grab hold of handles to take pressure off your lower back. Perform the exercise in a controlled movement, contracting forward in a count of two and back in a count of three

  2. Inhale going up and exhale coming out

  3. Finish the exercise by returning to the starting position