Workouts

7 Minute Workout - Spin Baby Spin

Get your heart pumping with this 7-minute spin bike interval workout! ... อ่านเพิ่มเติม...
  Workouts

7 Minute Workout - Triathlon Dash

Mix things up with a 7-minute triathlon workout! ... อ่านเพิ่มเติม...
  Workouts

7 Minute Workout - I believe I can fly

Time poor? Use this 7-minute blast to help you grow wings! ... อ่านเพิ่มเติม...
  Workouts

7 Day Plan!

So you've joined Jetts... ... อ่านเพิ่มเติม...
  Workouts

7 Day Plan - Day 1

Pump it up – Upper Body Workout   ... อ่านเพิ่มเติม...
  Workouts

7 Day Plan - Day 2

Jetts 8, Feel Great! Today’s workout is a high intensity interval session to really get your body ... อ่านเพิ่มเติม...
  Workouts

7 Day Plan - Day 3

G.I.O - Get It On! Today’s workout is a full body session incorporating both resistance exercises and ... อ่านเพิ่มเติม...
  Workouts

7 Day Plan - Day 4

Baby Got Buns – Lower Body Workout This workout involves some of the larger muscle groups in ... อ่านเพิ่มเติม...
  Workouts

7 Day Plan - Day 5

Why So Serious? Today's workout is a 20-minute treadmill burn. ... อ่านเพิ่มเติม...
  Workouts

7 Day Plan - Day 6

Sun's Out, Guns Out!   Warm-up: Get started with a 5-10 minute warm-up on the cross trainer. Once you’ve ... อ่านเพิ่มเติม...
  Workouts

7 Day Plan - Day 7

Rest Up! It’s important to remember that we all need time to recover and repair in order ... อ่านเพิ่มเติม...