30 Day Plank Challenge
Get that core firing with our 30 Day Plank Challenge!
How to perform the perfect plank:
- Begin in the plank position with your forearms and toes on the floor.
- Keep your torso straight and rigid (Your body should form a straight line from ears to toes with no sagging or bending).
- Hold for the recommended time.
Tip: Keep your neck relaxed and eyes on the ground, concentration is the key to this one!