Jetts Life

 

Healthy snacks - Keeping it simple

Maintaining a healthy diet and sticking to goals can be tough especially when life gets busy! ... อ่านเพิ่มเติม...
 

13 Fitness Facts

Give your brain a workout with these fitness facts! If you've got any questions have a ... อ่านเพิ่มเติม...
 

10 Ways to make time to exercise!

Hi, my name is Heath and I am a Personal Trainer at Jetts Laurimar in Victoria. ... อ่านเพิ่มเติม...
 

6 Reasons to drink more water today!

We’ve all heard that we should drink more water but it’s not always clear why. The ... อ่านเพิ่มเติม...
 

This hilarious eggs-ercise video will get you pumped for Pancake Day

February 17 marks Pancake Day, and this year Australian Eggs have brought us a healthier way ... อ่านเพิ่มเติม...
 

50 Fascinating Facts About Skin

Skin...we all have it...but how much do we really know about the body's largest organ?  ... อ่านเพิ่มเติม...
  Workouts

30 Day Plank Challenge

Get that core firing with our 30 Day Plank Challenge! ... อ่านเพิ่มเติม...
 

Our Favourite Motivational Videos

If you're in search of some serious workout motivation, then look no further! We've compiled some ... อ่านเพิ่มเติม...
 

Your 2015 Fitness Event Calendar

If you need a new challenge when it comes to your health and fitness, why not ... อ่านเพิ่มเติม...
 

Why You Should Always Warm Up

In summer, the difference of being warm and warming up are not always obvious. The sweat ... อ่านเพิ่มเติม...
 

Old School Cool Playlist

This month we're bringing back the old school tunes for our workouts. Check out what tracks ... อ่านเพิ่มเติม...
  Nutrition

10 Fantastic Facts About Bananas

Incase you didn’t already love bananas as much as we do…here’s 10 fantastic facts about our favourite ... อ่านเพิ่มเติม...